Top Rated Tips For Acne Suppression And Prevention

February 7th, 2012 by TreatAcne

Learning the best treatments for acne is the best way to get rid of it for good. You are sure to benefit from reading all of the valuable tips that are in this article. They are each beneficial in their own separate way. Read through each of them carefully and determine if these tips are for you. And if your problem is back or body acne, make sure to seek more detailed information on Body Acne Care.

Keep your sheets and pillowcases clean to prevent acne. Your pillowcase absorbs oils and dirt and can aggravate acne break outs. A good rule to follow is to wash or at least change, your pillowcases every other night. A fresh pillowcase can lead to fresher looking skin and decreased acne. Surprisingly enough your favorite morning time beverage can actually contribute to acne. Studies have shown that coffee, both the caffeinated and decaf varieties actually increases the bodies production of cortisol, a stress hormone. This stress hormone is widely considered to be one of the many factors which can aggravate acne. Strawberry and lemon juice is a wonderful astringent for acne prone skin. If you own a juicer, juice one lemon and a handful of strawberries. Apply this mixture directly to your clean facial skin, and then splash with water to rinse. The fruits contain many key antioxidants, which can nourish your acne prone skin and get rid of blemishes.

If you would like your skin to look better almost immediately, try icing your face. Take a tissue and place an ice cube inside of it. Put this on your blemishes at least three times a day for about half a minute at a time. The cold minimizes the swelling and redness from the pimples, allowing you to look and feel better. Make sure you are getting enough zinc in your diet if you have acne. Lack of zinc can sometimes lead to acne related problems. Do not, however, just go buy zinc and begin taking it as taking too much zinc can lead to other health problems. Making sure you get the recommended daily dose is sufficient. A great tip for reducing or preventing acne is to make sure that your diet contains healthy amounts of fruits, vegetables, nuts, and seeds. There are a vast number of vegetables and other foods that have properties that fight acne. Consider mixing these types of food by blending them into a tasty smoothie. You also need to know more about getting rid of back acne scars in case you have some acne scars on your face or body.

Avoid touching or popping pimples. When you pop pimples you spread the bacterium from inside the pimple to more pores. You increase the likelihood of more pimples as a result. Touching the pimples can be just as bad, as you bring dirt and germs to the face through contact with your hands. Treat them with medicine and adopt a hands off plan. A great tip that can help you reduce acne is to wash your pillowcase as often as you can. You’re resting your face on it every single night which means oils and germs are accumulating. Avoid acne breakouts by simply washing your pillowcase. If you’re an acne sufferer, but you still want the sun-kissed glow of your darker counterparts, go for a sunless tanner. Be very careful to choose an option which says it is non-acnegenic and doesn’t contain oil. Test it first on a hidden spot, like your ribcage, to ensure it doesn’t turn your bright orange (unless you like the Jersey Shore look!) To optimize your acne-fighting regimen, consider making use of effective skin cleansers you already have in your home. For example, regular household items like baking soda, lemon juice, oatmeal and apple cider vinegar all have ingredients that are effective at cleaning your skin and fighting acne. Play around to design a mask that works for you.

By now you should have realized that no matter how upsetting your acne may be, there are plenty of ways you can find relief from it. If you make use of the tips you’ve read in this article, you should soon experience a welcome relief from even the most annoying case of acne.