8 Simple Steps For Treating Adult Acne

April 6th, 2012 by TreatAcne

Acne drug tretinoin should be insurable up to age forty, recommends the Journal of American Academy of Dermatology, as people over thirty requiring treatment for acne has increased. Dermatologists from the Wake Forest University Baptist Medical Center, Doctors Steven Feldman and Alan Fleischer, noted that it is common for people over twenty five to be refused compensation for prescription tretinoin treatments by health insurance firms.

There are still options, should you need treatment for acne and wrinkles, beyond what is provided by insurance policies. Consider first, your diet and stress. Adult acne may be triggered by these and their accompanying hormonal fluctuations. Often a balanced approach is necessary. Acne cleansers based upon salicylic acid or benzoyl peroxide may make wrinkles more pronounced by drying skin. Moisturizers intended to treat wrinkles may increase acne.

1. Keep Your System Running Smoothly

The building up of waste products in the intestines will often excrete through the skin causing infections known as acne. However, the elimination of this waste from the intestines will increase the productivity of the immune system.

2. Relaxation is Key

Relaxation during the day and even night hours when you sleep is very important. The tensions and nervousness of heavy day’s work can be relieved by deep breathing. At the end of the day when you get to bed to relax and refresh walk yourselves for a while and get the real feel of deep relaxation and ease.

3. Eat Healthy Foods

Try foods such as olive oil, fruits, and leafy green vegetables that are rich in fatty acids, Vitamin A, zinc, and other vital nutrients.

4. Bring Personal Problems under Control

The stress created in your mind as a result of your existing personal problems can cause acne. To avoid adult acne, you need to resolve such problems without delay.

5. Commit to Exercising Regularly

When you are struggling to get rid of your acne, one of the important things to consider is to forcefully immerse yourself in doing exercise on a daily basis. When you do exercises, you feel fresh, relaxed and toxins get removed from the body in the form of sweat. As a result, your overall health condition improves and muscles get strengthened, leading to reduction in acne problems.

6. You Must Have A Clean Pillowcase

Body oils transferred from your body, onto the pillowcase during sleep, can accumulate over time. You must routinely clean pillowcases using an effective detergent, and thus prevent the dirt from getting back in to your body pores.

7. Find Opportunities in Change

If you find life changes are causing you to despair, channel these feelings into constructive thoughts by organizing your thoughts in a journal or by creating a mental image of yourself accomplishing these changes with a positive outcome.

8. (For women) Unpredictable Periods or Noticeable Facial Fair?

Hormonal imbalances may be the cause. Seek advice from your doctor, get an endocrine test battery, and take corrective action in light of the diagnosis. Excessive androgen levels are a signal that polycystic ovary syndrome disorder may be present. Approximately eighty percent of women with high hormone levels also suffer from the syndrome. Hypertension, heart disease, increased Type II diabetes risk, and insulin resistance are characteristic of these women.

Francine Cook is an ex-nurse (retired) with two teenage granddaughters who now write articles on acne-related issues. Francine is the editor-in-chief of acne-treatment-help.info, a site where you can learn more about Accutane: How it Works and steps on how to cure acne